• Personal & Relationship Counselling

    There are times in life when we may really need to talk to someone about an issue that is bothering us. Turning toward friends can be helpful, but on occasions it may be more appropriate to talk to an impartial professional who will help you deal with your feelings in a healthy way.

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  • Counselling & Psychology Services

    Whatever the issue, at Staying Connected Counselling we can connect you with a highly trained, qualified and compassionate, registered psychologist or counsellor who will assist you in making positive changes in your life; positive change is just a phone call away.

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Welcome to Staying Connected Counselling & Psychological Services

Staying Connected Counselling, located at Castle Hill, specialises in providing counselling to individuals couples, families, children & adolescents. We provide a warm, professional service that is respectful of the needs of the individual and strive to understand the unique ways in which our client's concerns impact on their emotional, psychological and physical wellbeing.

Get in touch with us today to discuss your needs

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How We Can Help

Our psychologists and clinical social workers are highly experienced clinicians, each having had more than twenty years experience in a number of clinical settings. They use evidenced based methods such as, Cognitive Behavioural Therapy (CBT), Mindfulness Techniques, Sensorimotor Psychotherapy and specialize in Relationship and Marriage Counselling. They are clinically registered to practice in Australia and must belong to a professional body such as the Australian Psychological Society APS or the Australian Association of Social Workers AASW.

Anger Management

Anger Management

When anger is not expressed appropriately, angry words and angry actions can damage relationships momentarily and often permanently.

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Depression

Depression

Depression affects the way we think about ourselves and others. When our thoughts are more negative they impact on our interactions with others.

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Trauma

The term, Developmental Trauma, refers to seemingly ordinary, normal or subtle daily events that involve relational ruptures between children and their caregivers.

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Anxiety

Anxiety

Anxiety is fear in action. There are several types of anxiety disorders, the most common being Generalized Anxiety Disorder (GAD).

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Marriage Counselling

Marriage Counselling

Most couples throughout their relationship experience conflict. Relationships become dysfunctional because of the way couples fight.

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Men & Families

For men, relationships can be a source of security and happiness, but there are times when they present us with emotional challenges and distress.

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Relationship Counselling

Whatever the issue, generally speaking, it is the way we argue our point of view that causes ongoing friction in our relationships.

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Other Services

Other

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EVENING & WEEKEND APPOINTMENTS ALSO AVAILABLE

Is It Time to Reconnect in Your Relationship?

Find out whether you and your partner could benefit from relationship counselling — and get simple insights to start improving communication and connection today.

Our approach is gentle and understanding, we’ll help you navigate what’s happening with care, insight, and practical tools to move forward together.

To book an appointment or speak to a counsellor, simply complete the quiz and fill out the form at the end.

Your answers are completely confidential and handled in accordance with Australian privacy laws. By providing your email, you’ll receive helpful relationship insights and our monthly newsletter. We respect your inbox, and you can unsubscribe at any time. For more information, see our Privacy Policy.

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How often do small disagreements turn into big arguments?

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When was the last time you had a real, open conversation about how you both feel?

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Do you feel emotionally close to your partner right now?

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What do you most wish would change in your relationship?

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Have you ever considered speaking to a counsellor together?

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What would you love to feel in your relationship again?

“Every relationship goes through seasons — yours might just need some guidance to reconnect.”

Thank you for taking a moment to reflect on your relationship — that alone is a positive
and meaningful step.

If you’re ready to take the next one, we’d love to support you.
Our counsellors offer a gentle, non-judgmental approach to help you work through
challenges and reconnect with understanding and clarity.

To book an appointment, please fill out the form below and a member of our team will be in touch.

You’ll also receive occasional relationship tips and insights to help you continue building stronger communication and connection in everyday life.

This short 10-question quiz is designed to help you reflect on how you’ve been feeling lately and recognise whether you might benefit from extra mental health support.

Our approach is gentle and understanding — we’re here to help you make sense of what’s going on, develop coping tools, and guide you toward feeling more balanced and supported.

To connect with one of our counsellors, simply complete the quiz and fill out the form at the end.

Your answers are completely confidential and handled in accordance with Australian privacy laws. By providing your email, you’ll receive helpful wellbeing resources and our monthly newsletter. We respect your privacy and you can unsubscribe at any time. For more information, see our Privacy Policy.

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